Bacon And Eggs

June 13, 2006

 

Instructions

  1. Place nicely cut slices of streaked bacon, from which the rind has been cut off to prevent it from curling up, into a cold pan over a slow fire; turn frequently and serve with eggs, which may be poached or fried, and laid on the bacon.
  2. Time, three or four minutes.
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Spaghetti Bolognese

June 5, 2006


quick spaghetti bolognese
PREPARE 5 mins
COOK 30 mins
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ingredients list

  • 1 tspn JOHN WEST* Crushed Garlic
  • 1 tblspn BERTOLLI* Extra Light Olive Oil
  • 400 g BARILLA* Pasta Sauce, Fine Herbs (Erbe Fini)
  • 250 g pkt BARILLA* Spaghetti No. 5
  • 2 tblspns KRAFT* Parmesan Cheese
  • 250 g Button Mushrooms, sliced
  • 1 onion, finely chopped
  • 650 g Lean Beef Mince

EXTRA: add FROZEN PEAS, CARROTS, MUSHROOMS AND SPINICH

cooking method

5. Divide spaghetti between serving bowls. Top with pasta sauce. Serve sprinkled with Parmesan.
1. Heat oil in a large saucepan. Saute mushrooms, onion and garlic for 5 minutes or until onion is tender.
2. Add mince. Brown well, over a medium-high heat for 5 minutes, breaking up with spoon as it cooks.
3. Blend in pasta sauce. Bring to the boil. Reduce heat. Simmer, uncovered, over medium heat, for 10 minutes or until mixture is thickened.
4. Meanwhile, bring a large saucepan of water to the boil. Add spaghetti. Boil, uncovered, for 10 minutes or until spaghetti is cooked when tested. Drain well.

nutrition tip

Beat that afternoon slump
Do you ever feel tired and lethargic in the afternoon? These tips may help:
Include a small serve of protein (lean meat, fish, tuna, salmon, chicken or pork) with your lunch.
Eat some slowly digested carbohydrate such as pasta, noodles, grainy bread, beans or lentils.
Avoid alcohol.
Take a brisk walk – it gets the blood circulating.

recipe tips

Mince mixture can be frozen for up to 3 months.Leftover tomato paste can be frozen in icecube trays, once frozen remove and store in storage bags. 1 block is approx. 1 tablespoon.

vegetarian option

Substitute beef mince for a can of SANITARIUM* Casserole Mince for a vegetarian dish and follow as per the recipe.

wine tip

De Bortoli Windy Peak Cabernet Shiraz Merlot
A soft red blend, like Windy Peak from Victoria, is the perfect foil to this easy Italian meal.

nutritional information (per serve)

Carbohydrate 52.9g
Energy (cal) 650cals
Energy (kj) 2720kj
Fat 28.3g
Protein 45.4g